MENTAL HEALTH SUPPORT & RESOURCES

All these links are vetted by us. We either personally used the programs/services in the past OR we liked what they had to say.
Nothing here is sponsored.

This page is in development.
If you have some great resources you think others would benefit from, please let us know.

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Links from Episode Mentions

24/7 Support

Crisis Service Canada

Kids Help Line Canada

Here2Talk - BC only

Free Solo Programs

Bounce Back Program (BC only)

CBT Skills Group - (BC only)

Stress Strategies

ThriveRU (Resilience Workbook)

Wellness Together Canada

Free Group Programs

COVID-19 Chinese Mental Health Resource (BC Only)

The Dinner Party (Lost Someone to Suicide Support Group)

Mood Disorders Association of Ontario

Reading

Heads Up Guys (Depression Resources for Men)

Lost Someone To Suicide

Military Sexual Truama

Wanna Talk About It (General Info)

Watching

Frames of Mind (Mental Health Files Directory)

Diaries of a Broken Mind ( BBC Documentary)

I Had A Black Dog (Depression Explained)

Life Right Now - Dr. Jon Kabat-Zinn (Mindfulness)

Modern Love - Ep 3 (Bipolar Representation)

APPS

Calm (For Meditation)

Insight Timer (For Meditation)

MindShift™ CBT (For Anxiety)

Stop, Breath, Think (For Mindfulness)

Websites

InkBlot Therapy (Canada)

Asian Mental Health Collective

eMental Health (Solo/Group Therapy + Reading)

Jack.Org (Canadian Chinese Mental Health Resources)

Therapist Directories

Psychologist Today - Cantonese Speaking Therapist (Canada)

Psychologist Today - Mandarin Speaking Therapist (Canada)

Mind Body Garden - Chinese Speaking Therapist (USA)

Inclusive Therapists (North America)

South Asian Therapists (Global)

IG Accounts We Like